Swimplan - free personalized swimming workouts for all levels of swimming abilities

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Personal details Used to create your customized workouts
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Fitness level	Used to create your initial workout only

Swimming ability Time estimates are for 100 metres/yards at a steady pace (not sprint)
Freestyle
Breaststroke
Backstroke
Butterfly
Maximum distance	metres/yards The maximum distance you can comfortably swim Freestyle
Pool length	Swimplan supports only these swimming pool lengths
Stroke count per length	number of freestyle strokes (right arm) for 1 pool length
Equipment I use	Kickboard Fins Pullbuoy Paddles Bands

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